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为什么女性做不了引体向上？

    　　　　　　　　不管是中学的体育老师，海军基地的长官，还是健身房里的教练——每个人都会让你练习做引体向上。不过事实是，很多身体健康的人，尤其是女性，甚至一个引体向上都完成不了。引体向上是以克服自身力量的悬垂力练习，他要求人们有一定的握力，上肢力量和上肩带力量。它的起始姿势是两手用宽握距正握单杠，双脚离地，两臂身体自然下垂伸直。之后，用背阔肌（latissimus dorsi）的收缩力量将身体往上拉起，直到单杠触及或接近胸部。静止一秒钟，使背阔肌彻底收缩，然后逐渐放松背阔肌，让身体徐徐下降，直到恢复完全下垂，再进行重复。　　　　海军称，一名正常的男性新兵应该至少能完成3个引体向上，不过对女性军人则没有引体向上的硬性要求。在学校里，14岁大的男孩在政府主办的体能测试中，最高分为10个引体向上；而对14岁大的女生，满分标准则是2个引体向上。　　　　为了搞清楚引体向上到底和身体健康的程度有多大关系，来自美国俄亥俄州戴顿大学（Univ of Dayton）的研究者们找来了17名体重正常的女性——这17名女www.askhh.com性都是一个引体向上都无法完成的人。三个月，每周三天，她们都参与了能够增强肱二头肌和背阔肌力量的联系。为了能够完成引体向上训练，她们练习了举重来增强臂力和背部肌肉，同时她们也进行了以减低体脂含量的有氧运动。　　　　3个月之后，17名女性的上肢力量平均个增强了36%，体脂量下降了2%。不过在测试日当日，研究者们惊奇地发现在17名女性中仅有4名参与者成功地完成了1个引体向上。　　　　　　　　“我们真的认为在训练之后每个女性都能完成引体向上，”运动生理学教授，本研究联合作者之一的 Paul Vanderburgh 说。但是在之后的研究过后，Paul Vanderburgh 表示他们发现，要完成引体向上并不仅仅需要强大的上肢力量。不论男性女性，能完成引体向上的人普遍都有较强的综合力量和低体脂率，并且身高普遍偏低。在训练期间，由于女性体内缺乏睾丸激素，所有她们的肌肉成长程度低于男性水平。除此之外，女性天生身体脂肪含量就比男性高——健美的男性体脂含量最低能达到4%，而女性即使再低也有10%。　　　　所以不论女性身体有多健康和健美，在引体向上练习上她们是不可能比过男性参与者了。不过 Vanderburgh 也指出，那些身高高过常人，臂长也超过平均水平的男性要完成引体向上也十分困难。这和一个有趣的现象有关：两个强壮程度相同的运动员，一名比另一名的身高高30%，高个子的运动员体能只会比矮个子运动员高20%——同时他还负载着30%额外的体重。　　　　“我们的身体也是一个杠杆系统；”Vanderburgh 说，“通常来说，四肢越长，做引体向上就越困难。比如我们招募了一名排球运动员来参加测试，虽然我知道她可能没法完成引体向上，但是大家都清楚这名女性身体很强壮。”

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更新时间:2009-07-10文章来源:散文吧 作者:kema 点击:次阅读字号： 大 中 小
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　　如果死亡给了杰克逊一次解脱，那么，这个很久以来不平凡也不快乐的人最终以极端方式归于了平凡。­
　　
　　如果死亡能给只知一味唾弃他的人一点点发自内心的返思，愿意同样平等的质疑一下很多年来关于杰克逊的负面传闻是否真实，那么，这个不平凡也不快乐的人该会快乐一点了。­
　　
　　对于杰克逊，我自知不是疯狂级的歌迷。但是毫无疑问，在我的年少青春的那段岁月里，他走进了我的视线，以一个舞者的身份。我不懂跳舞，可连我也能从那些身姿，那些节奏，那些举手投足间看出美感，看出潇洒，看得很惊叹，很痴迷。我很烦为他冠以艺术家，舞蹈家等令人反感的称谓，他就是他，用舞蹈向世间证明曾经来过的一个精灵,Wen's younger broth
one may fall in love with many people during the lifetime. when you finally get your own happiness, you will understand the previous sadness is kind of treasure, which makes you better to hold and cherishthe people you love.。
　　
　　他只要跳舞就好，在那个单纯的世界里，肆意自己青春不羁的动感，燃尽沸腾的热血，是呼喊，狂啸，伴随着节奏分明的舞步，舞台之上，他就是统领众生的王。在那样一刻，美的那样单纯,abercrombie，美得与世俗无关,that timebr   Jus
one may fall in love with many people during the lifetime. when you finally get your own happiness, you will understand the previous sadness is kind of treasure, which makes you better to hold and cherishthe people you love.，美的只能容人去为青春为肢体律动而吼叫。
　　
　　他只要跳舞就好，跟商业有关，跟性取向有关，跟人种有关，跟怪癖有关的种种是是非非，其实都是世人在他身上涂抹的厚重的油彩，粘腻着本该轻快的步伐。这是个悲哀的过程。
　　
　　人们太喜欢那个跳舞的杰克逊了,abercrombie france。正因为他太华丽了，踏着太不属于地球舞种的月球漫步，被劲风吹起的白衫和黑发，一双从帽延下将将透出的鬼魅般的眼神，几乎让人容不得再有一点点的瑕疵。
　　
　　所以当媒体把有的没的一系列怪异行为都安插在杰克逊身上的时候，大众的视角就被转移了。那些莫须有的罪名成了大众最感兴趣的焦点，法律可以判定他无罪，但公众的鄙夷却久久不会消失，还一个公道远远不是一纸无罪判书可以完成的。一些个人习惯被无限放大到了与罪恶有染，捕风捉影的流传毫不客气的成了事实真相的代名词，流言蜚语越是近乎疯狂近乎邪恶就越是让人们觉得深信不疑。
　　
　　我宁可相信杰克逊得知被控猥亵罪时,abercrombie，惊得难以至信，无以言表的微笑表情。宁可相信杰克逊独力捐助的三十九个慈善基实实在在的为黑人,watch shop，为儿童，为难民默默做着贡献。宁可相信，他毫不掩饰不喜欢自己的鼻子，白癫疯使其肤色斑驳不均,abercrombie，但却热烈拥抱着曼德拉，对自身黑人的身份充满自豪。宁可相信在整容成风的娱乐圈里，杰克逊不过是其中之一罢了，若他不是杰克逊，几乎就没有人会非议什么了。
　　
　　难道这不比惯于扭曲事实，无中生有的媒体报道更令人信服？统治舞台的国王，在流言是非面前，毫无缚鸡之力。他只会跳舞，别的什么都不会。
　　
　　自猥亵案被判无罪后，无罪的杰克逊带着全世界人的鄙夷从光彩的焦点变成丑恶的标志，没有人能理解他。这本身就是最大的悲哀。不公正的舆论压力越发将他逼迫到阴暗的角落里，饱受非议之后他变得很不健康,hollister online shop，身心俱疲，他不会快乐,hollister。干脆隐退舞台，之后不再有什么惊人的消息。
　　
　　世界上的人在那些年里恐怕也将杰克逊忘却了。忘却过后，也就无所谓理解不理解，无所谓真相与慌言，无所谓追捧和委屈了。都过去了，都散在风里，找也找不到了。时间会把很多东西风化掉，顽石和皇冠都是一样的归宿。耻辱，荣耀,hollister online shop，深爱，仇恨,hollister，华丽，粗糙，吼叫，叹息，全都不再计较。只留下长久的痛苦去折磨曾经的国王。长期的依靠药物镇痛，几乎没有饮食的杰克逊就只剩下伤痕累累的残躯。不再有灵活劲爽的身手，也没有往日勾魂摄魄的眼神，加上整张已经扭曲变形的脸孔和萎缩枯瘦的肢体，舞台上的王者确实属于过去了。没有了舞台，国王也就没有了活命的地方。多一天身心的挣扎就多一天痛苦罢了。死亡对于他而言也成了一个早点或者晚点都无所谓的归宿而已。
　　
　　某个时候，很容易想到张国荣。他也曾经是那样的不被理解，直到死去,March of this year
one may fall in love with many people during the lifetime. when you finally get your own happiness, you will understand the previous sadness is kind of treasure, which makes you better to hold and cherishthe people you love.，也不见得被大众理解了多少。不风魔不成活，人戏不分的他又何尝不是那样一个忧郁的精灵。年过半百，风华一生，在这点上两人有点相似。
　　
　　有时候，人很难把自己表达得很通透，于是乎，就有了“让别人说去吧”的名言。杰克逊们做不到,hollister，何况凡夫俗子们？没有本事让所有人都理解，那就由着自己去活，由着别人去活吧，勉强不来。我们在平凡与快乐间好好的活着也就行了。

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