yuqouyrw 发表于 2013-2-21 04:55:47

喝牛奶不能加糖吗?

喝牛奶不能加糖吗?

      <br>  有很多书上说,牛奶加上糖会产生“果糖基赖氨酸”,影响氨基酸的吸收,这是一种多虑。<br><br>  牛奶中富含赖氨酸,与糖一起加热会发生“羰氨褐变反应”,过程中有可能产生这种物质,使赖氨酸失去生物活性。但一定要记得,这种反应仅在高温和长时间加热的条件下发生,而且与加不加白糖无关。因为,牛奶本身含有大量的乳糖,而乳糖比白糖还容易发生这种“褐变反应”。<br><br>  如果不相信的话,不妨自己做个试验:把牛奶放进高压锅里,不加糖,高压40分钟,然后拿出来,和新鲜牛奶作对照。很显然,高压后的牛奶颜色变得有点暗,甚至会发淡褐色。这时候,赖氨酸便会部分损失了。<br><br>  可是,如果我们平日煮沸牛奶,只有一两分钟的沸腾时间,也不可能用高温高压。所以,根本不会发生什么赖氨酸损失的问题。<br><br>  如果仅仅在牛奶中加白糖,不加热的话,更不可能发生这个反应。所以,如果不怕加糖增加能量、升高血糖的问题,完全可以放心地加糖喝。市面上卖的什么早餐www.41113.com奶、调味奶之类,不都是加了糖,而且经过高温加热的吗?喝它们都不担心,自己在家就更不用担心了。<br><br>  <br>

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